Weigh In record (no journal entry) for 19 December 2012
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131.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1470 kcal
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Fat: 49.27g | Prot: 55.28g | Carb: 208.09g.
Breakfast: tea and milk, sultanas, porridge. Lunch: diet coca cola, coffee with milk, turkey roast dinner. Dinner: tea with milk, rivercote sesame rye crispbread, reduced fat houmous. Snacks/Other: biscuits, prunes, walnuts, Milk Chocolate. more...
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1772 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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losing 0.8 lb a week
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