Weigh In record (no journal entry) for 27 May 2019
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223.1 lb
Lost so far: 6.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1342 kcal
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Fat: 80.52g | Prot: 73.25g | Carb: 85.77g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Viver Farelo de Aveia, Dr. Oetker Chocolate em Pó 70% Cacau, LeitBom Leite Semidesnatado. Lunch: Café com Açúcar, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Linguiça de Frango. Dinner: Palmito, Seara Salame tipo Italiano, Ovo de Codorna. Snacks/Other: Tal e Qual Adoçante, Do Bem Leite de Coco, Nestlé Leite Ninho, Palmito, Sadia Mussarela, Yoki Amendoim Descascado Salgado, Castanhas de Caju, Castanhas-do-Pará. more...
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2731 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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