Weigh In record (no journal entry) for 27 May 2019
|
138.2 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2019:
|
1100 kcal
|
Fat: 51.67g | Prot: 42.62g | Carb: 127.65g.
Breakfast: Tereyağı, Yeşil Zeytin, Yumurta, Domatesler, Muratbey Tam Yağlı Beyaz Peynir. Dinner: Yeşil Mercimek Çorbası, Ev Yapımı Yoğurt, Ayçiçek Yağı, Patlıcan, Bulgur, Domatesler, Yeşil Biber, Tereyağı. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
60benimidealim's weight history
|