Weigh In record (no journal entry) for 27 May 2019
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128.5 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1189 kcal
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Fat: 62.98g | Prot: 43.02g | Carb: 113.47g.
Breakfast: Plus Ongezouten Cashewnoten, Hero Fruitontbijt Sinaasappel/Mango Light. Lunch: Blue Band Goede Start, Zandkoek, Rucola Sla, AH Puur & Eerlijk Achterham, Speltbrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Speklap, Bloemkool. Snacks/Other: Aldi Walnoten, Appels, Brinta Havermout, Campina Halfvolle Melk. more...
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losing 3.1 lb a week
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