Weigh In record (no journal entry) for 26 May 2019
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207.0 lb
Lost so far: 57.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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985 kcal
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Fat: 47.86g | Prot: 53.87g | Carb: 79.68g.
Breakfast: Natrena Stevia, Lidl Bevroren Bosvruchten, Mama Natuur Biologische Muesli, Melkunie Milde Magere Yoghurt, Pecannoten, Gepelde Zonnebloempitten. Lunch: AH Goudse Kaas Jong Belegen 48+, Gesneden Ham, Speltbrood, Ketchup. Snacks/Other: Body & Fit Smart Protein Vanille, Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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losing 3.1 lb a week
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