Weigh In record (no journal entry) for 26 May 2019
|
151.0 lb
Lost so far: 162.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2019:
|
3527 kcal
|
Fat: 150.98g | Prot: 128.71g | Carb: 381.00g.
Breakfast: Sunt Bananenbrood, AH Mini Tompouce, Lidl Magere Kwark, Sunt Bananenbrood. Lunch: AH Meloen Melange, Barebells Protein Bar Salty Peanut, Euro Shopper Worstenbroodje. Dinner: Parmezaanse Kaas (Geraspt), Trophy Salade Dressing Yoghurt, Pijnboompitten (Pignolias), Cherrytomaten, AH Veldsla, AH Pancakes Banaan-Spelt. Snacks/Other: Lay's Poppables Paprika, Céréal Stroopwafels. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitlifegoals's weight history
|