Weigh In record (no journal entry) for 26 May 2019
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158.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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1021 kcal
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Fat: 59.26g | Prot: 78.40g | Carb: 46.15g.
Breakfast: Koffie, Milbona Skyr Natuur, AH Hollandse Aardbeien. Lunch: Aldi Gerookte Noorse Zalm, Komkommer (met Schil), Gekookt Ei, Rivercote Eiwit Rijk Brood, Zwagerman Gerookte Kipfilet, Lidl Boter Dieet Light, Milbona Goudse Kaas 48+ Jong. Dinner: Lidl Zalmfilet met Huid, Broccoli. Snacks/Other: Alesto Cashew-Peanut-Mix Honey&Salt, Courgettebrood, AH Hollandse Aardbeien, Alesto Almonds Roasted And Salted. more...
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gaining 4.6 lb a week
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