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fitoldeniz
Journal
26 May 19
fitoldeniz's Journal, 26 May 2019
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Weigh In record (no journal entry) for 26 May 2019
146.8 lb
Lost so far:
2.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2019:
550 kcal
Fat: 9.77g | Prot: 22.52g | Carb: 102.45g.
Breakfast:
Sütaş Light Yoğurt, Tarçın, Hurma.
Lunch:
Sütaş Light Yoğurt, Tarçın, Hurma.
Dinner:
Tarçın, Süt.
more...
2462 kcal
Activities & Exercise:
Sitting - 10 hours, Vacuuming - 1 hour, Cleaning - 3 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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