Weigh In record (no journal entry) for 26 July 2010
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208.0 lb
Lost so far: 17.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1157 kcal
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Fat: 37.25g | Prot: 39.90g | Carb: 185.37g.
Breakfast: kroger sugar free pudding cup, Quaker chewy bar chocolate mint. Lunch: croutons, Kraft Light Creamy Caesar, bacon bits, romain lettuce, strawberries. Dinner: White Corn Tortilla, wholly guacamole, dim sum baked pork roll. Snacks/Other: yasmeen bakery pita bread , Feta Dip-Jalapeno. more...
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2529 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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