Weigh In record (no journal entry) for 25 May 2019
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207.5 lb
Lost so far: 57.1 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1206 kcal
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Fat: 54.57g | Prot: 62.21g | Carb: 121.83g.
Breakfast: Natrena Stevia, Mama Natuur Biologische Muesli, Melkunie Milde Magere Yoghurt, Pecannoten, Gepelde Zonnebloempitten, Lidl Bevroren Bosvruchten. Lunch: Gekookt Ei, AH Vezelrijke Havermout Fijne Vlokken, Crownfield Volkoren Ontbijt 7 Granen, Melkunie Milde Magere Yoghurt, Canisius Peren-Appelstroop. Snacks/Other: One Basic One Basic Triple Chocolate Chunk. more...
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losing 1.0 lb a week
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