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😊
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197.8 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1504 kcal
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Fat: 75.03g | Prot: 95.92g | Carb: 102.94g.
Breakfast: Kaffee mit Milch. Lunch: Hela Curry Gewürz Ketchup Delikat, Olymp Curry Gewürz Ketchup, Eiweißbrot, Milbona Fettarmer Joghurt Mild 1,5% Fett, Eisbergsalat, Milfina Schmand, Schweinenackensteak. Dinner: Salami, Frischkäse, Jever Fun, Lyoner, Graubrot. more...
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3669 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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