fat.3458's Journal, 25 May 2019

129.0 lb Lost so far: 54.0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 105.78g | Prot: 97.26g | Carb: 266.66g.   Breakfast: Etli Mantı, Bitkisel Yağ, Pişmiş Enginar (Taze Olandan), Kıyma. Lunch: Eti Tutku. Dinner: Ülker Çubuk Kraker, Yeşil Erik, Etli Kuru Fasulye, Patates Püresi. Snacks/Other: Kayısı, Karpuz. more...

1886 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...