Weigh In record (no journal entry) for 24 May 2019
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158.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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988 kcal
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Fat: 55.63g | Prot: 70.03g | Carb: 59.86g.
Breakfast: AH Hollandse Aardbeien, Milbona Skyr Natuur, Koffie. Lunch: Gepelde Zonnebloempitten, Veldsla, Ei, Lidl Gerookte Kipfilet , Olijfolie, Komkommer (met Schil), Tomaten. Dinner: Komkommer, Bosui of Lenteui, Vita D'or Slasaus Halfvol, Veldsla, Olijven, Tomaten, Gekookt Ei, Uien, Aldi Hamburgers Rundvlees. Snacks/Other: Alesto Almonds Roasted And Salted, Kiwi. more...
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gaining 1.5 lb a week
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