Weigh In record (no journal entry) for 23 May 2019
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146.6 lb
Lost so far: 17.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1747 kcal
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Fat: 116.83g | Prot: 139.64g | Carb: 25.92g.
Breakfast: Italac Creme de Leite, Café. Lunch: Chicória, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Cenouras Cozidas, Perdigão Filezinho de Frango (Sassami), Ovo Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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gaining 2.6 lb a week
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