Weigh In record (no journal entry) for 23 May 2019
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177.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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651 kcal
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Fat: 31.20g | Prot: 30.78g | Carb: 64.76g.
Breakfast: Marmelade, Milfina Butter, Chêne D'argent Weichkäse, Mehrkornbrot. Lunch: Lindt Excellence Fleur De Sel. more...
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losing 3.1 lb a week
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