Weigh In record (no journal entry) for 22 May 2019
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174.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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701 kcal
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Fat: 53.69g | Prot: 34.91g | Carb: 26.44g.
Dinner: Haşlanmış Yumurta, İçim Kaymaksız Yoğurt, Mevsim Salata, Çerezya Ceviz İçi. more...
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losing 1.0 lb a week
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osm ev's weight history
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