Weigh In record (no journal entry) for 22 May 2019
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149.0 lb
Lost so far: 4.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1339 kcal
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Fat: 75.14g | Prot: 64.05g | Carb: 97.62g.
Breakfast: AH Blauwe Bessen, AH Doosjevol Frambozen, AH Magere Franse Kwark, AH Rode Pitloze Druiven, AH Cruesli, Zonnatura Muesli Rijkgevuld, Koffie (Espresso). Lunch: AH Gemengde Sla Melange, AH Balsamico Dressing, AH Biologisch Rode Paprika, Komkommer, Lidl Runderrookvlees, AH Avocado Eetrijp, Bleekselderij, AH Cherrytomaten, AH Courgette, Gekookt Ei. Dinner: Plus Balsamico Azijn, AH Gemengde Sla Melange, AH Biologisch Rode Paprika, Cherrytomaten, Komkommer (met Schil), Bleekselderij, AH Chorizo Grof, AH Rode Uien, AH Geraspte Kaas Speciaal Voor Ovengratin, De Zaanse Hoeve Crème Fraiche, AH Courgette, AH Bladerdeeg, AH Prei, Cherrytomaten, Knoflook, Broccoli, Ei, AH Rundvlees Bouillonblokjes, AH Olijfolie Traditioneel, AH Champignons, AH Gesneden Uien, Knoflook, Knolselderij. Snacks/Other: AH Doosjevol Frambozen, AH Blauwe Bessen, AH Mango Eetrijp, AH Watermeloen Gesneden. more...
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570 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 12 minutes, Samsung Health - 22 hours and 48 minutes. more...
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losing 3.1 lb a week
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