Weigh In record (no journal entry) for 21 May 2019
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147.7 lb
Lost so far: 165.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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3281 kcal
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Fat: 164.93g | Prot: 149.81g | Carb: 298.11g.
Breakfast: AH Puur & Eerlijk Biologische Linzensoep, Lidl Magere Kwark, Aardbeien, AH Les Pains Bastille Volkoren, Gwoon 100% Naturel Pindakaas. Lunch: Barebells Protein Bar Cookies & Cream, Weight Care Tussendoortje Krokante Reep Pure Chocolade, Coop Boerenbruin Tijger, Gwoon 100% Naturel Pindakaas. Dinner: Koekje, Champignon ragout. Snacks/Other: Smiths Bugles, Céréal Melkchocolade, Nature Valley Protein Peanut & Chocolate. more...
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losing 9.3 lb a week
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