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@LucyKeona
Journal
20 May 19
@LucyKeona's Journal, 20 May 2019
@LucyKeona's Profile
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Weigh In record (no journal entry) for 20 May 2019
154.1 lb
Lost so far:
88.4 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2019:
1240 kcal
Fat: 36.78g | Prot: 48.61g | Carb: 177.03g.
Breakfast:
Pão com Manteiga, Pão com Manteiga.
Lunch:
Frango (Empanado e Frito), Feijão Preto Cozido, Tio João Arroz Integral Cozido.
Dinner:
Ovo Cozido.
more...
2327 kcal
Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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