Weigh In record (no journal entry) for 15 May 2019
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1237 kcal
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Fat: 97.96g | Prot: 66.81g | Carb: 28.17g.
Breakfast: Haşlanmış Yumurta, Kaymak, Tulum Peyniri, Mavi Peynir. Dinner: Torku Tam Yağlı Taze Kaşar Peyniri, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Göbek Marul, Avokado, Kıyma. Snacks/Other: Çilek, Badem, Hindistan Cevizi Yağı. more...
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gaining 1.4 lb a week
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ketojenikfigen's weight history
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