Weigh In record (no journal entry) for 20 May 2019
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149.0 lb
Lost so far: 66.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1212 kcal
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Fat: 40.04g | Prot: 42.35g | Carb: 173.14g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Naked Red Machine, Heinz Reduced Salt & Sugar Tomato Ketchup. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Nairn's Gluten Free Apple and Cinnamon Oat Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: HP Honey BBQ Sauce, Cabbage , Pepper or Hot Sauce, Onions, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Freedom Choc Shot, Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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Lizzy E's weight history
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