Weigh In record (no journal entry) for 19 May 2019
|
157.0 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2019:
|
1902 kcal
|
Fat: 81.68g | Prot: 91.54g | Carb: 190.56g.
Breakfast: Mühlenhof Schinkenröllchen in Aspik, Aldi Brötchen, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Mamminger Cornichons, Kaffee mit Milch. Dinner: My Muesli Super Nilk, My Muesli Mozart Müsli, Braeburn Äpfeln, Nutricia Fortimel Compact. Snacks/Other: Beste Ernte Prinzessbohnen Fein, Weich Gekochtes Ei. more...
|
|
2301 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 18 hours and 55 minutes, Sleeping - 3 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|