Weigh In record (no journal entry) for 19 May 2019
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150.4 lb
Lost so far: 3.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1326 kcal
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Fat: 39.80g | Prot: 82.49g | Carb: 155.31g.
Breakfast: AH Blauwe Bessen, Zonnatura Muesli Rijkgevuld, AH Aardbeien, AH Magere Franse Kwark, AH Rode Pitloze Druiven, AH Cruesli, Koffie (Espresso). Lunch: Optimel Paprika Komkommer Salade, Komkommer (met Schil), Bleekselderij, Volkoren Brood, Princes Tonijnstukken in Water, Gekookt Ei. Dinner: AH Puur & Eerlijk Kalamata Olijven, AH Farfalle, Uniekaas Parrano Snippers, AH Rundergehakt, AH Champignons, Rode Paprika, Basilicum, AH Italiaanse Kruiden, Paprikapoeder, Maggi Groentebouillon, AH Olijfolie Traditioneel, Bio+ Tomatenblokjes, Bleekselderij, AH Winterpeen, AH Gesneden Uien, Knoflook. Snacks/Other: AH Blauwe Bessen, Koffie (Espresso), AH Watermeloen. more...
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losing 2.3 lb a week
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