Weigh In record (no journal entry) for 19 May 2019
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145.7 lb
Lost so far: 23.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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807 kcal
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Fat: 25.04g | Prot: 26.52g | Carb: 119.46g.
Breakfast: Kaffee mit Milch, K-Classic Milch 1,5%, Äpfel, Banane, K-Classic Zarte Haferflocken. Lunch: Milfina Butter , Gut Ponholz Paprikalyoner, Hohes C Mildes Frühstück, Roggenmischbrot. more...
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gaining 0.8 lb a week
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