Weigh In record (no journal entry) for 18 May 2019
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155.2 lb
Lost so far: 2.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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3515 kcal
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Fat: 139.50g | Prot: 166.76g | Carb: 388.65g.
Breakfast: Ovo Cozido, Camponesa Leite em Pó Integral, Coringa Cuscuz de Milho, Santa Helena Paçoquita (20g). Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Ovo Cozido. Dinner: Omelete ou Ovos Mexidos, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Santa Helena Paçoquita (20g), Vitamassa Biscoito Trufas Chocolate. more...
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2448 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 7 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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