Weigh In record (no journal entry) for 18 May 2019
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123.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1055 kcal
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Fat: 33.24g | Prot: 29.93g | Carb: 162.24g.
Breakfast: Café com Leite e Açúcar. Lunch: Coca-Cola Coca-Cola, Salada de Maionese, Omelete ou Ovos Mexidos com Queijo, Arroz Branco. Snacks/Other: Cafezinho, Piraquê Biscoito de Maizena, Banana. more...
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losing 0.6 lb a week
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