Weigh In record (no journal entry) for 18 May 2019
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212.5 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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880 kcal
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Fat: 62.00g | Prot: 35.82g | Carb: 49.52g.
Breakfast: Yeşil Zeytin, Salatalık, Domatesler, Lor Peyniri, Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış), Zeytinyağı. more...
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losing 0.7 lb a week
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ralpdmrl's weight history
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