Weigh In record (no journal entry) for 18 May 2019
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180.8 lb
Lost so far: 19.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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2082 kcal
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Fat: 85.38g | Prot: 105.84g | Carb: 229.92g.
Breakfast: Bazlama, Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri, Domatesler, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Siyah Zeytin, Şekersiz Çay. Dinner: Sütlaç, Cacık, Erişte, Sulu Köfte. more...
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2213 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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