Weigh In record (no journal entry) for 17 May 2019
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157.2 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1302 kcal
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Fat: 29.90g | Prot: 34.34g | Carb: 25.02g.
Breakfast: Chá Verde, Ovo Cozido. Lunch: Mundo Verde Chocolate 72% Cacau, Vinagre (Cidra), Frutos da Terra Semente de Girassol Crua, Abóbora Cozida (de Abóbora Fresca), Abobrinha Cozida, Peito de Frango no Forno, Grelhado ou Assado, Alface. Dinner: Chá de Ervas (exceto Camomila, Infusão). Snacks/Other: Cinemark Pipoca com Manteiga (Grande). more...
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losing 0.8 lb a week
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