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A pound is a pound!!
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134.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1276 kcal
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Fat: 41.43g | Prot: 53.43g | Carb: 162.27g.
Breakfast: Weetabix, Full Cream Milk, Dolce Gusto Cafe Au Lait, PG tips Tea with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Asda Corned Beef, Morrisons Moroccan Style Houmous, Corn Cakes, Tesco Cherry Tomatoes. Dinner: Lidl Greek Style Yoghurt, Bananas, Tetley Tea with Semi-Skimmed Milk, Spaghetti, Turkey Bolognese. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Apples, Almonds. more...
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1875 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes, Resting - 9 hours and 49 minutes, Walking (slow) - 2/mph - 1 hour and 41 minutes. more...
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losing 1.0 lb a week
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 Comments
better a pound off than a pound on 😀
17 May 19 by member: Maxine smith
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