Weigh In record (no journal entry) for 17 May 2019
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302.9 lb
Lost so far: 11.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1128 kcal
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Fat: 52.98g | Prot: 69.36g | Carb: 86.85g.
Breakfast: Saphir Gemüsebrühe, Brändle Rapsöl, Ei, Buko Balance 17%, Rispentomaten, K-Classic Geflügel-Lyoner mit Joghurt und Paprika, Edeka Sonnenblumenkernbrötchen. Lunch: Apfel-Quark-Muffin, Laktosefrei, Meica Geflügel Würstchen (42g), Gemüsesuppe (15. Mai 2019). Dinner: Gurke (Geschält), Thomy Sonnenblumenöl, Maximum Natur Hähnchen-Brustfilet Gebraten, Gurke (Geschält), Patros Patros in Öl, Trader Joe's Roggen Crisp Broed, Milram Zwiebelquark. Snacks/Other: Apfel-Quark-Muffin, Laktosefrei. more...
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losing 6.2 lb a week
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