Weigh In record (no journal entry) for 16 May 2019
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171.5 lb
Lost so far: 73.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1553 kcal
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Fat: 63.75g | Prot: 77.87g | Carb: 164.45g.
Breakfast: Leão Chá Verde, Sadia Mussarela, Seara Presunto Cozido. Lunch: Friboi Coração de Alcatra, Subway Cebola, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Perdigão Salsicha Hot Dog, Macarrão. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Leão Chá Verde. more...
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steady weight
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mcarval1403's weight history
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