Weigh In record (no journal entry) for 16 May 2019
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181.0 lb
Lost so far: 19.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1190 kcal
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Fat: 62.50g | Prot: 59.51g | Carb: 103.79g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Yörsan Beyaz Peynir, Şekersiz Çay. Dinner: Çoban Salatası, Spagetti, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Şekerpare. Snacks/Other: Hurma, Karpuz. more...
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2560 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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