Weigh In record (no journal entry) for 16 May 2019
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216.0 lb
Lost so far: 8.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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733 kcal
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Fat: 23.90g | Prot: 60.12g | Carb: 67.59g.
Breakfast: Coffee, Market Pantry Almond Sweet & Salty Granola Bar, Post Golden Crisp Cereal. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Bumble Bee Snack on The Run! Salmon Salad. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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gaining 0.3 lb a week
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