Weigh In record (no journal entry) for 16 May 2019
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179.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1132 kcal
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Fat: 21.31g | Prot: 48.66g | Carb: 184.76g.
Breakfast: Äpfel. Lunch: Schär Körnerbrötchen, Sprite Sprite, Subway Raspberry Cheesecake Cookie, Subway Chicken Fajita. more...
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gaining 1.5 lb a week
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