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H.M.K.2
Journal
16 May 19
H.M.K.2's Journal, 16 May 2019
H.M.K.2's Profile
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Weigh In record (no journal entry) for 16 May 2019
157.4 lb
Lost so far:
47.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2019:
1800 kcal
Fat: 47.44g | Prot: 70.37g | Carb: 271.19g.
Breakfast:
Chiquita Banane, Qi2 Man Oatcake Cranberry-Cashew, Kaffee mit Milch.
Lunch:
IBIS Fitte Schnitte.
Dinner:
Alpro Soya Mandelmilch Ungesüßt, Nutricia Fortimel Compact.
Snacks/Other:
Chiquita Banane, My Muesli Cranberry Pistazie Riegel, Braeburn Äpfeln, Qi2 BASIC Protein Shake Schokolade, Dextro Energy Riegel Erdbeere.
more...
2067 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 25 minutes.
more...
steady weight
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