Weigh In record (no journal entry) for 15 May 2019
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132.7 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1044 kcal
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Fat: 34.40g | Prot: 61.50g | Carb: 115.04g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Gerookte Magere Spekblokjes, Ei, Harde Kaiserbroodjes. Lunch: AH Gerookte Achterham, Bruine Boterham. Dinner: Gebakken Ei, Kipfilet, All Seasons Roerbakmix, Noedels, Jumbo Chinese Roerbakgroenten. Snacks/Other: Aardbeien, Kaasbroodje. more...
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losing 5.0 lb a week
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