Weigh In record (no journal entry) for 15 May 2019
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173.7 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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937 kcal
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Fat: 35.05g | Prot: 41.60g | Carb: 103.27g.
Lunch: Remia Curry Gewurz, Vita D'or Veggie Spread Naturel, Komkommer (met Schil), Zwagerman Schouderham, Linessa Goudse Kaas Belegen 30+, Bruine Boterham. Dinner: AH Basic Cassave Crackers, AH Basic Kroepoek, AH Chinese Roerbakgroente, AH Kipfiletblokjes, Maggi Roerbaknoedels Ketjap Knoflook. Snacks/Other: Alesto Choco Peanuts Mix, Komkommer (met Schil). more...
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losing 1.5 lb a week
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