Weigh In record (no journal entry) for 15 May 2019
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1654 kcal
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Fat: 63.72g | Prot: 57.32g | Carb: 218.74g.
Breakfast: Tadım Gün Kurusu Kayısı, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Haşlanmış Yumurta, İçim Üçgen Peynir. Dinner: Simbat Çekirdekli Kuru Üzüm, Yeşil Erik, Kuru Kayısı, Pide Ekmeği, Bezelye Yemeği, Mevsim Salata, Yoğurtlu Makarna. Snacks/Other: Dost Yarım Yağlı Süt, Tadım Gün Kurusu Kayısı, McDonald's Çikolatalı Muffin, Starbucks Cappuccino (Tall). more...
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2068 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Studying - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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serpilsena34's weight history
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