Weigh In record (no journal entry) for 14 May 2019
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175.5 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1029 kcal
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Fat: 36.13g | Prot: 47.20g | Carb: 125.67g.
Dinner: Tarhana Çorbası, Sütaş Ayran, Salatalık, Haşlanmış Yumurta. more...
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losing 3.3 lb a week
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