meddahh's Journal, 27 December 2018

246.9 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

---

3235 kcal

Fat: 190.62g | Prot: 231.80g | Carb: 138.74g.   Breakfast: Torku Süzme Peynir, Sade Krep. Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Ciğer Şiş, Kuzu Şiş. Dinner: Poğaça. Snacks/Other: Süt. more...

3316 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...