Weigh In record (no journal entry) for 14 May 2019
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142.0 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1464 kcal
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Fat: 51.03g | Prot: 57.56g | Carb: 199.81g.
Breakfast: Sütaş Kaşar Peyniri, Kepekli Ekmek, Küp Şeker, Sucuk, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Yeşil Zeytin, Çoban Salatası. Dinner: Bulgur Pilavı, Mevsim Salata, Kepekli Ekmek, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Süt, Simbat Mebrum Hurma , Portakal. more...
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1772 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 0.5 lb a week
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burcinbostanoglu33's weight history
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