Weigh In record (no journal entry) for 14 May 2019
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134.3 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1058 kcal
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Fat: 72.94g | Prot: 54.53g | Carb: 45.90g.
Breakfast: Колбаса Варено-Копченая, Батон, Кофе с Молоком и Сахаром. Lunch: Мирель Торт Медовый Абрикос, Простоквашино Сметана 20%, Творог, Владимирский Стандарт Ветчина. Dinner: Огурец, Сарафаново Сметана 20%, Глобус Колбаски Свиные для Жарки. Snacks/Other: Капучино. more...
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losing 19.5 lb a week
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