Weigh In record (no journal entry) for 14 May 2019
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286.4 lb
Lost so far: 6.8 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1134 kcal
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Fat: 58.75g | Prot: 48.61g | Carb: 101.58g.
Breakfast: Die Thüringer Rotwurst, Ei, Ja! Fleischwurst, Buko Balance 17%, Kaffee mit Milch, Schmitz Gekochter Schinken, Kamps Graubrot. Lunch: Saladinettes Salat & Pasta Bacon-Gouda. Snacks/Other: Äpfel. more...
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gaining 0.2 lb a week
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