Weigh In record (no journal entry) for 13 May 2019
|
135.4 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2019:
|
766 kcal
|
Fat: 44.68g | Prot: 32.79g | Carb: 64.29g.
Breakfast: Muz. Lunch: İçim Üçgen Peynir, Bahçıvan Taze Kaşar Peyniri, Sahanda Yumurta. Dinner: Ispanak Yemeği, Karışık Yeşil Salata, Yörsan Yarım Yağlı Yoğurt. Snacks/Other: Simbat Çekirdekli Kuru Üzüm, Şekersiz Türk Kahvesi, Muz, Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
|
|
1854 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Studying - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
serpilsena34's weight history
|