Weigh In record (no journal entry) for 13 May 2019
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307.5 lb
Lost so far: 6.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1234 kcal
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Fat: 52.68g | Prot: 69.73g | Carb: 114.04g.
Breakfast: Saphir Gemüsebrühe, Brändle Rapsöl, Rispentomaten, Rote Paprika, Ei, Metzgerfrisch Deutsches Corned Beef, Buko Balance 17%, Kamps Mehrkornbrötchen. Lunch: Milsani Kräuterquark 10%, Brändle Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kerrygold Butter, Bofrost Rosenkohl, Rama Culinesse Buttergeschmack, Zwiebeln, Champignons, Schweinefilet. Dinner: Milsani Kräuterquark 10%, Kerrygold Butter, Bofrost Rosenkohl, Brändle Rapsöl, Rama Culinesse Buttergeschmack, Zwiebeln, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefilet. Snacks/Other: Kerrygold Extra Ungesalzen, Finn Crisp Original Roggenvollkornknäcke, Heidelbeer-Quark-Muffin. more...
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losing 6.2 lb a week
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