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Quase no objetivo 1. Só faltam 1,4kg #Bora🤩
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157.9 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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804 kcal
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Fat: 50.85g | Prot: 64.12g | Carb: 19.91g.
Breakfast: Chá Verde, Panini 2. Lunch: Vinagre, Batata Doce, Agrião, Couve Manteiga Crua, Bisteca de Porco Grelhada, Copra Farinha de Coco (10g), Patinho Grelhado. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Qualitá Castanha de Caju sem Sal. more...
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losing 3.1 lb a week
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 Comments
Me empolguei, faltam 1,6kg 😅😅😅
11 May 19 by member: 1Andy
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