Weigh In record (no journal entry) for 09 May 2019
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187.8 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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2462 kcal
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Fat: 112.40g | Prot: 71.25g | Carb: 286.91g.
Breakfast: Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Ja! Gouda Holland Jung, Malzers Saatenkruste. Dinner: Birkel Bandnudeln, Aldi Rote Paprika, Tomaten, Grillmeister Berner Würstel, Rama Cremefine Zum Kochen 15%. Snacks/Other: Granny Smith Äpfel, Milka Noisette, Chiquita Banane, Kinder Riegel (21g), Kinder Schoko-Bons, Lindt Lindor Kugeln. more...
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losing 9.3 lb a week
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