Weigh In record (no journal entry) for 11 May 2019
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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1289 kcal
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Fat: 70.94g | Prot: 64.45g | Carb: 104.75g.
Breakfast: Golden Fruit Gedroogde Bananen, Kiwi, Gepelde Zonnebloempitten, Kokossnippers, Amandelen, Chiazaad, Milbona Skyr Vanille, Lijnzaad. Lunch: Milsani Karnemelk, Goedland Augurken Zoetzuur, Jumbo Gerookte Kipfilet Reepjes, Lidl Brie, Appel, Ei, Tomaten, Olijfolie, Komkommer (met Schil), Balsamico, Gemengde Sla. Dinner: Jumbo Gerookte Kipfilet Reepjes, Tomaten, Olijfolie, AH Kleine Augurken Zoetzuur, AH Balsamico Azijn, Komkommer (met Schil), Kropsla, Gekookt Ei, boekweit pannenkoeken. Snacks/Other: Amandelen, Lidl Brie, Banaan. more...
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losing 1.5 lb a week
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