Weigh In record (no journal entry) for 10 May 2019
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202.2 lb
Lost so far: 29.8 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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587 kcal
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Fat: 31.53g | Prot: 31.65g | Carb: 45.26g.
Breakfast: Trevinho Iogurte Light Frutas, Ovo Mexido, Qualy Margarina Light. Lunch: Cebolinha Verde, Frango (Empanado e Frito), Alface, Abóbora Cabotia, Arroz Branco (Cozido), Tomates, Cenouras, Cebolas. more...
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gaining 11.7 lb a week
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frsilva_'s weight history
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